Can you prevent asthma

For instance, if you are allergic to dust mites, you should put an airtight cover around your pillow and mattress. You may also want to talk with your physician about allergy treatments that may help to prevent allergy symptoms. Take your asthma medicines as prescribed.

Asthma medicines are usually inhaled through a machine called a nebulizer , through a small device called a metered dose inhaler also called an inhaler, puffer or MDI or through a dry powder inhaler DPI. For inhalers to work well, you must use them correctly. Ask your doctor or nurse to watch you and check your technique.

If it is still difficult to use, you have two choices. Ask them to recommend a spacer or holding chamber. This device attaches to the inhaler to make it easier to use and to help more medicine reach the lungs. Everyone can benefit from using a spacer or holding chamber, especially children. Unless your asthma is very mild, chances are you have prescriptions for at least two different medicines. That can be confusing. The more you understand about what those medicines do and why they help, the more likely you are to use them correctly.

Although there are some potential side effects from taking asthma medicines, the benefits of controlling your asthma outweigh this risk. Discuss each of your asthma medications with your doctor to learn more about their effects. Track your asthma and recognize early signs that it may be getting worse.

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Follow us Orchard Novena. Last updated on 19 October Asthma occurs when the airways bronchial tubes in the lungs become inflamed and are blocked by mucus, making breathing difficult.

This may be present during the day or it may wake you up at night Wheezing or a whistling sound when breathing. It is heard more when you breathe out. It can start as a low-sounding whistle and get higher Breathing problems such as shortness of breath, difficulty in breathing out, or very rapid breathing Chest tightness or pressure Other warning signs suggestive of an asthma attack also called an exacerbation are: Difficulty talking Feelings of anxiety or panic Pale, sweaty face Blue lips or fingernails Worsening of symptoms despite use of medications Asthma can be well controlled.

Identify asthma triggers and symptoms In order to prevent an asthma attack, it is important you first recognise the causes of it. Devise an asthma action plan with your doctor Developing an asthma action plan with your doctor can help you control your asthma. Allergy-proof your environment to avoid an asthma attack If you have allergy-induced asthma, be sure to minimise your exposure to substances you are allergic to. Some of the ways to allergy-proof your environment include: Change the bed linen regularly and wash your bedsheets and pillow covers in hot water to rid it of dust mites Install an air purifier with a certified HEPA filter in the bedroom to reduce the quantity of dust mites Use a dehumidifier to reduce moisture and prevent mould from forming in your home Vacuum your floor with a suction cleaner containing a HEPA filter at least twice a week to avoid the accumulation of dust 4.

Avoid smoking areas Smoke and asthma are a bad mix. You may wish to follow some of these tips: Do not allow smoking in your home or car Avoid smoking zones in public areas, eg. Get vaccinated for flu Get a flu shot every year to protect against the flu virus, which almost always makes asthma much worse for days to weeks.

You can control your asthma! When you control your asthma, you will breathe easier, be as active as you would like, sleep well, stay out of the hospital, and be free from coughing and wheezing. Asthma is one of the most common lifelong chronic diseases. One in 13 Americans about 25 million lives with asthma, a disease affecting the lungs and causing repeated episodes of wheezing, breathlessness, chest tightness, and coughing.

Although asthma cannot be cured, you can control your asthma successfully to reduce and to prevent asthma attacks, also called episodes.

Successful asthma management includes knowing the warning signs of an attack, avoiding things that may trigger an attack, and working with your doctor to develop your personal Asthma Action Plan. Asthma deaths have decreased over time and varied by demographic characteristics. The rate of asthma deaths decreased from 15 per million in to 10 per million in Deaths due to asthma are rare and are thought to be largely preventable, particularly among children and young adults.

Some things may make it more likely for one person to have asthma than another person. If someone in your family has asthma, you are more likely to have it.